Monday's Run

I forgot to post last night!

Monday's run was tough... intention was 10k, dropped at 7.6. There was some snow, so every step involved some slipback, but need to get back on the program!

Anyway, it was windy and cool, but dressed appropriately, if only the fintess was there. On the upside, AHR was 155, much better than last week's outdoor run.