5k down

Holy crap it was cold! -21C is a little too nippy when you're used to running on the mill! It was a really tough run, my AHR a steady 163, not good at all. I think it was because of the extra clothes, cold and wind, or maybe just out of shape. Feeling really bloated tonight - I guess I shouldn't be having a second diet ginger ale, it's too fizzy.

One step in the right direction.

Work was ok - got 50% of the outstanding work in, and finished it at 9PM. Glad that part is over. I just hope I don't get the last of it tomorrow at 5PM, because that will really piss me off.

BREATHE.