The good, the bad, and the ugly

Big day so far!

The good: I found the DVD player and set up the exercise room! I then hopped on, and completed day one of the 5k plan. It was so easy :) I know I can run 8 or 10 minutes straight, but my heart rate goes higher than I want it to.

The bad: It's our annual cheese fondue night. Must eat more of the fruit than the bread/cheese!

The ugly: Got on the scale for the first time in at least 4 months (since we moved, anyway). Ooooh it's not good. It's better than I thought mind you, I'm 5 lbs less than my highest weight ever. So yes, it's better than I thought, but it's so, so bad! I know the damage, I know what I have done, and not done, to get to this weight, I know what to do to get out of it.

It's begun :)