On track

Dawn created the best workout log! Thank you!! I really really love it. I added a couple of columns for average and peak heart rate. I hope to see these little buggers drop as my fitness improves, and it will improve!

I got my planned workout on the treadmill in while watching Buffy the Vampire Slayer. Did I mention that I only watch it on the mill? I have the complete series, and decided to start at the beginning, so I h ave lots of watching left, i.e. no excuses! It's really tough to stick to the plan because I know I can do so much more, but when my heart rate still crests to 147 while on the treadmill, it reinforces I'm doing the right thing!

I finished up with 100 crunches on the ball. Nice to get back to it. It's like coming home.