The Run

It went ok!

AHR 142 (better)
MHR 164 (not real... it was starting out, not enough sweat yet)

Truly uneventful, though boring on the treadmill, I didn't feel like facing the cold. Besides, it's faster to run inside, don't have to get into all those layers, etc.

Listened to Phedippidations. Excellent as always.

Going to make some dinner now :)